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How Exercise Affects Your Brain

   Source : .scientificamerican.com By Get-Fit Guy Brock Armstrong 

You have probably heard people say something along the lines of “your brain is like a muscle.” That comparison certainly supports the brain training industry (by that I mean school) and keeps millions of youth around the world sitting at desks, doing math problems, writing essays, and dissecting unsuspecting amphibians – but is it true?

Interestingly, the brain-as-a-muscle comparison isn’t all that accurate. If you want to build your glutes, you have to flex your glutes but when it comes to your brain, a more coincidental approach is more accurate. Getting busy working your glutes will also directly benefit your grey matter. Yes, exercising your butt will make you smarter!

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