Resilience Toolkit: how to grieve an old life and start rebuilding a new one | Becca Wong | TEDxUofM

Source | YouTube | TEDx Talks

What is true resilience? If both suffering and joy are inherent parts of the human experience, what does it mean to live with both? In this talk, Becca Wong draws upon her own lived experience and her research, exploring what it looks like to hold conflicting and unexpected emotions at once after grieving a life you didn’t imagine yourself outside of