Exercises
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Hr Library
A 10-Minute Cardio Workout to Clear Your Mind and Boost Your Focus
By | Isadora Baum | www.livestrong.com Cardio is great for boosting your feel-good endorphins and heart health, but there’s another reason…
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Hr Library
Here are Some Breathing Exercises to Lose Belly Fat Naturally
Source | www.news18.com Deep breathing is a must to ensure a healthy body and mind. Breathing correctly is not just…
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Hr Library
6 Unusual Exercises to Effectively Increase Your Creativity Faster Than Ever
By | Linda Smith | addicted2success.com Although a vast majority of people think that creativity is something you are born…
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Guest Contributor
SECRET SUCCESS TOOL: SELF-TALK AFFIRMATIONS
By | Diana Kawarsky Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in. —Alan Alda We each have an internal dialogue, not a monologue. We manage to somehow speak to ourselves – go figure. And it is this internal dialogue where we tell ourselves how to best negotiate our feelings and reconcile them with our immediate environment. Notice that these are in the present tense. Most people simply do not take seriously how important it is to think about how one thinks. The quality of your thinking has a huge impact on the quality of your life, and if you choose to, you can strengthen your mental state through positive thinking and developing your self-talk skills. Your thinking affects the actions you take or do not take. You are what you think about most of the time. Think about that. There have been periods of my adult life when I have had my thinking hijacked by my own under-skill …
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Entrepreneurs
These 13 Exercises Will Prepare You for Work’s Toughest Situations
Source | firstround.com In college, Maggie Leung had a job that was truly a nightmare. She worked at a rental car outfit…
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Hr Library
9 Self-Compassion Exercises & Worksheets for Increasing Compassion
Source | positivepsychology.com | Courtney E. Ackerman, MSc “Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”…
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Hr Library
Make These 3 Changes Now, and Start the New Decade Off Mentally Stronger Than Ever
Source | www.inc.com | AMY MORIN Most New Year’s resolutions will fail dismally by the second or third week of January. Reminding…
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