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The Science Behind Procrastination and How You’ll Beat It

Source | LinkedIn | John Rampton | Entrepreneur

I had every intention to crank this article out immediately following my morning routine. Already had the material put together in an outline, and I’d put it in my calendar to-do-list. I kept dragging my feet on writing the piece all morning. Even worse, while I’m usually a pro at blocking out distractions, I was more than willing to get a fantastic amount of work done quickly. What’s going on here? I’m not the only one who struggles with this. What’s the science behind procrastination and how can we beat it?

What exactly is procrastination?

Before answering the questions above, let’s quickly define procrastination. And, let’s go over why what it’s such a big deal. If you conducted a search inquiry for “procrastination definition,” the first result is probably this: the action of delaying or postponing something. As pointed out by Piers Steel Ph.D. in a Psychology Today article, “if procrastination means simply delay — then we should be comfortable placing it along with the similar concepts of scheduling or prioritizing.”

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